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Healthy Meal Planner
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Guide to Meal Planning
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Demo The VitaBot Meal Planner Now!Minerals Vitamins
When choosing supplements, minerals, and vitamins quality of ingredients and manufacturing are of utmost importance. Choose minerals, vitamins, and supplements as follows:
- Minerals – chelated minerals – greater bioavailability
- Vitamins – pharmaceutical grade
- Supplements – ingredients in efficacious amounts – not just enough to be listed
Liquid Minerals Vitamins
Many people, especially those that have a hard time swallowing pills, take minerals and vitamins in liquid form. Not only does it “go down” easy but is absorbed more quickly by the body.
Proper Meal Planning
Remember, a supplement is meant to “supplement” your diet not replace it. You should first seek to get your minerals and vitamins from your diet, then supplement where the diet falls short. Consider using a meal planning tool, like VitaBot (which uses data from the USDA food nutrient database) that grades your daily menu on the daily allowances of key minerals and vitamins.
Happy Nutrition!
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