The Nutrition Guru!
Healthy Meal Planner
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Guide to Meal Planning
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Demo The VitaBot Meal Planner Now!Calories Burned
One of the oldest adages in the nutrition game is to that to gain weight you must take in more calories than calories burned. To lose weight you must burn more calories than you take in.
While this is basically true what is generally more important is the calorie count of the macronutrients and the ratio each has to the other. Knowing the food calorie count of what you consume is also very important. Before the internet this was incredibly difficult to do. Many reference books were required to get this information. Not to mention that these hard-cover periodicals were out-of-date as soon as printed and cost a small fortune.
Now simply going online to various databases will get you the information within minutes, not days or weeks like before. Even with this most people have success when a menu/meal planner is used. There are several good ones out there. Online based meal planners that tie directly into the USDA food nutrient database are not only convenient but extremely accurate. These are now point and click and your daily meal plans are instantly prepared down to the smallest vitamin and mineral.
Built into these is a calorie calculator. How many calories does 7 ounces of turkey breast have? Click on the food and the menu/meal planner has the information. You know it’s accurate because it comes from the USDA database. The very best ones, like Vita-Bot, even tell you where you are falling short in consuming the correct amount of the essential vitamins and minerals.
How many calories burn during 40 minutes on the elliptical. . .well that’s another discussion for another time. However, if you want to discover the many benefits that menu and meal planning have for you sign up now to receive The Nutrition Guru! "Guide to Meal and Menu Planning." It’s no cost to you and you can download it instantly. Simply enter your name and email address in the box to the left and you will be “turning the pages” within minutes.
How many calories do you burn running? Well, that not answered by Vita-Bot, but the answer is 100 calories per mile, regardless of how fast you run.
Happy Nutrition!
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